Bob's Red Mill Whole Golden Flaxseed
0039978003997- Brand
- Bob's Red Mill
- Registered in
- USA
- Producer code
- 9978
- Product code
- 399
Nutrition Facts
| Serving size | 3 tbsp (31 g) | |
|---|---|---|
| Amount per serving | ||
| Calories | 140 | 452 /100 g |
| 100 g | % Daily Value* | |
| Total fat 6 g | 19 g | 8% |
| Saturated fat Members only | ||
| Trans fat Members only | ||
| Cholesterol Members only | ||
| Sodium Members only | ||
| Total carbohydrate 16 g | 52 g | 6% |
| Dietary fiber Members only | ||
| Total sugars Members only | ||
| Added sugars Members only | ||
| Protein 6 g | 19 g | |
| Vitamin D Members only | ||
| Calcium Members only | ||
| Iron Members only | ||
| Potassium Members only | ||
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* The % Daily Value tells you how much a nutrient in a serving adds to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: Open Food Facts, added by its contributors (ODbL). Check the package for exact values. View on Open Food Facts
About this product
Written automatically from public information, so it may contain mistakes.
Bob’s Red Mill is a well-known brand specializing in organic and whole-grain foods, and this product is a classic example of their focus on natural, nutrient-dense ingredients. Bob’s Red Mill Whole Golden Flaxseed is a whole-grain seed sold in its natural, unprocessed form, making it a versatile addition to a health-conscious diet.
Key features
- Size/quantity: Typically sold in a 16-ounce (454g) bag, though sizes may vary by retailer.
- Variants: Available in different packaging (e.g., bulk bins, smaller family-sized bags) and sometimes mixed with other seeds like chia or hemp.
- Ingredients/materials: 100% whole golden flaxseeds (Linum usitatissimum), with no additives or processing. Golden flaxseeds are slightly sweeter and softer than brown flaxseeds, making them easier to grind.
- Uses:
- Nutrition: Rich in omega-3 fatty acids, fiber, lignans (antioxidants), and plant-based protein, supporting heart health, digestion, and hormone balance.
- Cooking: Sprinkled whole into oatmeal, yogurt, smoothies, or baked goods (though grinding is recommended for optimal nutrient absorption).
- Health: Often used as a flaxseed oil substitute (though not the same) or in vegan/gluten-free recipes for binding or thickening.
- Beauty: Ground flaxseeds can be mixed into face masks or hair treatments for added moisture.
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