prepkitchen Chicken Saag with Bombay Potatoes

The barcode 0674005248929 is associated with "Prepkitchen Chicken Saag with Bombay Potatoes"—a pre-packaged frozen meal. Here’s a detailed breakdown based on available data and general industry knowledge:

Product Overview

• Brand/Manufacturer: Prepkitchen (a popular Indian frozen meal brand, often sold in supermarkets, online platforms like Amazon, or through subscription services).

• Product Type: Frozen ready-to-cook (RTC) meal, containing chicken saag (spinach-based curry) with potatoes in a Bombay-style gravy.

• Target Audience: Convenience-seeking consumers, health-conscious buyers (due to protein and vegetable content), or those with busy schedules.

• Common Serving Size: Typically 1 serving per pack (check packaging for exact details).

• Ingredients (General Composition):

  • Protein Source: Chicken (likely boneless, skinless, and possibly marinated).
  • Base: Spinach (saag) blended into a curry with spices like turmeric, cumin, coriander, and garam masala.
  • Carbohydrate: Potatoes (often boiled or parboiled).
  • Gravy: Likely a tomato-based or coconut-based sauce with onions, garlic, ginger, and Bombay-style spices (e.g., fenugreek, black pepper).
  • Additives: May include preservatives (e.g., sodium benzoate), stabilizers (e.g., carrageenan), or artificial flavors for texture/preservation. Some versions may contain MSG (monosodium glutamate) for umami flavor.
  • Seasoning: Salt, sugar, and possibly citric acid (for tanginess).

• Nutritional Highlights (Estimated per serving, based on similar products):

  • Calories: ~350–450 kcal (varies by portion size and brand variations).
  • Protein: ~20–25g (from chicken).
  • Carbohydrates: ~30–40g (from potatoes and spices).
  • Fats: ~10–15g (mostly from chicken and cooking oil used in preparation).
  • Fiber: ~3–5g (from spinach and potatoes).
  • Sodium: ~600–900mg (higher due to spices and preservatives; may be a concern for hypertension patients).
  • Vitamins/Minerals: Rich in iron (spinach), vitamin A, and potassium (potatoes).