Market basket Dover sole
0829944005342- Brand
- Market basket
- Registered in
- USA
- Producer code
- 9944
- Product code
- 534
Nutrition Facts
| Serving size | 1 portion (113.398 g) | |
|---|---|---|
| Amount per serving | ||
| Calories | 70 | 62 /100 g |
| 100 g | % Daily Value* | |
| Total fat 0.5 g | 0 g | 1% |
| Cholesterol Members only | ||
| Sodium Members only | ||
| Total carbohydrate 0 g | 0 g | 0% |
| Dietary fiber Members only | ||
| Total sugars Members only | ||
| Protein 17 g | 15 g | |
| Vitamin D Members only | ||
| Calcium Members only | ||
| Iron Members only | ||
| Potassium Members only | ||
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* The % Daily Value tells you how much a nutrient in a serving adds to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: Open Food Facts, added by its contributors (ODbL). Check the package for exact values. View on Open Food Facts
About this product
Written automatically from public information, so it may contain mistakes.
Dover sole is a delicate, mild-flavored white fish prized for its tender texture and versatility in cooking. This product is typically sold as a pre-portioned fillet, often sourced from sustainable fisheries and packaged for convenience. Market Basket is a well-known U.S. grocery chain that carries a variety of fresh seafood, including Dover sole, under its private-label brand.
Key features
- Type: Pre-cut fillet of Dover sole, a lean white fish with a subtle, buttery flavor.
- Size/quantity: Usually sold as a single fillet, weighing around 4–6 ounces (113–170 grams) per piece. Packaging may include 1–4 fillets depending on the store’s cut.
- Origin: Typically sourced from the North Atlantic or Pacific, though exact origin varies by supplier. Market Basket does not specify the exact fishing region on the label.
- Packaging: Wrapped in plastic or vacuum-sealed cling film to maintain freshness, often with a perforated backing for easy removal.
- Uses: Ideal for baking, grilling, pan-searing, or steaming. Its delicate texture makes it a popular choice for dishes like fish almondine, fish tacos, or as a side to pasta and salads. The mild flavor pairs well with herbs (like dill or parsley), citrus, garlic, and light sauces.
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