Super u bio Lentilles riz complet et soja

The barcode 3005579822678 is associated with the product "Super U Bio Lentilles riz complet et soja" (organic lentils, brown rice, and soy blend) from the Super U brand, a French supermarket chain. Below is a detailed breakdown based on available data:

Product Overview

• Brand: Super U (French organic/biological line, often labeled "Bio")
• Product Type: Plant-based protein mix (lentils, brown rice, and soy)
• Target Use: A pre-cooked or ready-to-eat blend marketed as a high-protein, vegetarian/vegan alternative to meat or as a meal replacement. It is typically consumed as a hot dish (reheated with water or broth) or cold (e.g., in salads).
• Packaging: Usually sold in cans or pouches (e.g., 200–400g per unit).
• Allergen Warning: Contains soy (a common allergen). The packaging should explicitly list soy as an allergen under EU regulations (Regulation (EU) No 1169/2011).
• Organic Certification: The "Bio" label indicates compliance with EU Organic standards (e.g., no synthetic pesticides, genetically modified organisms (GMOs), or artificial additives).

Nutritional Highlights (Approximate per 100g, based on similar products)

(Exact values may vary by batch; always check the label for precise data.)

• Calories: ~300–350 kcal
• Protein: ~15–20g (high for a plant-based product)
• Carbohydrates: ~40–50g (mostly from rice and lentils)
• Fiber: ~8–12g (supports digestion)
• Fat: ~5–8g (mostly unsaturated from soy)
• Sodium: ~300–500mg (varies by preparation; canned versions may have added salt)
• Micronutrients: Rich in iron, magnesium, potassium, and B vitamins (especially B1 and B9/folate from lentils/soy).