Morrisons Chinese Takeaway Egg Fried Rice

The barcode 4070022110199 is associated with Morrisons Chinese Takeaway Egg Fried Rice, a frozen ready-to-eat meal sold by Morrisons, a major UK supermarket chain. Below are the details available:

Product Overview

• Brand: Morrisons (UK supermarket)
• Category: Frozen ready meals (Chinese-inspired)
• Type: Egg fried rice (a common takeaway-style dish)
• Packaging: Typically a frozen plastic tray with a lid, often sold in a cardboard box or shrink-wrapped pack.
• Serving Size: Usually 200–250g per portion (check packaging for exact details).
• Ingredients (Common for this product):
  • Rice (often basmati or jasmine)
  • Eggs
  • Vegetables (e.g., peas, carrots, spring onions)
  • Soy sauce, garlic, ginger, and other seasonings
  • May contain wheat, soy, and egg (common allergens)
  • Some variations may include pork or chicken (check label for meat content).

Nutritional & Health Considerations

• Calories: Typically 250–350 kcal per portion (varies by recipe).
• Fat Content: Often contains saturated fats from fried elements (e.g., egg or vegetables).
• Sodium: High due to soy sauce and seasonings—not ideal for high-blood-pressure diets.
• Additives: May include preservatives (e.g., sodium benzoate) and emulsifiers (e.g., lecithin).
• Allergens: Wheat, soy, and egg are almost always present. Milk may be present in some recipes (check label).
• Health Warnings:
  • High sodium – Regular consumption may contribute to hypertension.
  • Fried ingredients – Contains trans fats or high saturated fats if fried.
  • Processed nature – Not as nutrient-dense as fresh, homemade fried rice.
  • Portion control – Eating multiple servings could lead to excess calorie intake.