Legumes marines

The barcode 6909689700321 is associated with the product "Legumes Marines" (French for "Sea Legumes"), which typically refers to seaweed-based products, often marketed as plant-based protein sources or dietary supplements. Below is a detailed breakdown based on available data and general industry knowledge:

Product Identification

• Category: Seaweed (likely a blend of dried seaweeds such as Ascophyllum nodosum, Laminaria digitata, or Undaria pinnatifida).
• Common Uses:
  • Dietary supplement: Used for its mineral content (iodine, calcium, magnesium) and potential gut health benefits.
  • Plant-based protein alternative: Sometimes processed into flour or protein powders.
  • Culinary use: Added to soups, salads, or smoothies for texture and nutrients.
• Brand/Manufacturer: The barcode suggests it may be sold by a European distributor (the prefix "690" is often used in France/Belgium/Luxembourg). However, the exact brand cannot be confirmed without direct access to a product database or retailer listing.

Key Characteristics

1. Nutritional Profile (Approximate per 100g, unprocessed):

   • Calories: ~30–50 kcal
   • Protein: ~10–20g (varies by type; some seaweeds are higher in protein than others).
   • Fiber: ~10–20g (excellent for digestion).
   • Minerals: Rich in iodine (critical for thyroid function), potassium, magnesium, and calcium.
   • Vitamins: Contains vitamins A, C, E, K, and B-complex (amounts depend on species).
   • Low in Fat: Typically <2g per 100g.

2. Allergens:

   • Seafood cross-reactivity: Rare but possible for individuals with shellfish allergies (due to shared proteins like tropomyosin).
   • Iodine sensitivity: High iodine content may be problematic for people with hyperthyroidism or iodine overload (consult a doctor if on thyroid medication).