Performance Science Nutrition Bio Casein

Performance Science Nutrition’s Bio Casein is a slow-digesting protein powder designed for muscle recovery and overnight growth. Marketed under the Performance Science Nutrition brand, this product falls under the category of whey and casein protein supplements, typically used by athletes, bodybuilders, or fitness enthusiasts seeking sustained protein delivery.

Key features

• Type: Casein protein isolate, a slow-digesting protein that provides amino acids over an extended period (typically 6–8 hours).
• Serving size: Usually 1 scoop (30g), though exact amounts may vary by batch.
• Variants: Commonly available in unflavored, vanilla, chocolate, or strawberry, though the specific flavor here isn’t confirmed without package inspection.
• Ingredients: Typically includes casein protein isolate, natural flavors, sweeteners (like stevia or monk fruit), and possibly anti-caking agents (e.g., silica). Some versions may contain vitamin blends or digestive enzymes.
• Use case: Ideal for post-workout recovery, bedtime consumption to support overnight muscle repair, or as a meal replacement due to its prolonged absorption rate.