Bonare Grão-de-bico
7899659901256- Brand
- Bonare
- Registered in
- Brazil
- Producer code
- 9659
- Product code
- 90125
Nutrition Facts
| Serving size | 170 g | |
|---|---|---|
| Amount per serving | ||
| Calories | 194 | 114 /100 g |
| 100 g | % Daily Value* | |
| Total fat 1.5 g | 1 g | 2% |
| Saturated fat Members only | ||
| Trans fat Members only | ||
| Sodium Members only | ||
| Total carbohydrate 31 g | 18 g | 11% |
| Dietary fiber Members only | ||
| Total sugars Members only | ||
| Added sugars Members only | ||
| Protein 14 g | 8 g | |
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* The % Daily Value tells you how much a nutrient in a serving adds to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: Open Food Facts, added by its contributors (ODbL). Check the package for exact values. View on Open Food Facts
About this product
Written automatically from public information, so it may contain mistakes.
This product is Bonare Grão-de-bico, a brand of dried chickpeas (also called grão-de-bico in Portuguese). Typically produced by Brazilian manufacturers, it falls under the category of pantry staples, commonly used in cooking, baking, and plant-based diets.
Key features
- Type: Dried chickpeas, a legume rich in protein and fiber.
- Size/quantity: Usually sold in 1 kg (2.2 lbs) bags, though packaging may vary by retailer.
- Variants: Often available in plain or pre-soaked versions; some brands offer organic or non-GMO options (not confirmed for this specific product).
- Ingredients: Primarily dried chickpeas (no additives or preservatives, based on typical formulations).
- Uses:
- Base for soups, stews, and curries.
- Key ingredient in hummus, falafel, and vegan dishes.
- Can be sprouted for salads or blended into dips.
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