Built Puff Coconut

The barcode 84020222 is associated with "Built Puff Coconut"—a popular brand of coconut-flavored puffed rice snacks (also known as puffed rice crackers or rice cakes). Here’s a detailed breakdown based on available product information:

Product Overview

• Brand: Built Foods (a subsidiary of General Mills, though the brand has since been rebranded or discontinued in some regions).
• Product Type: Puffed rice snack (a type of extruded rice cereal, often marketed as a healthy alternative to chips or crackers).
• Flavor: Coconut (may contain coconut oil, coconut extract, or coconut flavorings).
• Form: Light, crispy, and airy puffed rice pieces, typically packaged in a resealable pouch or box.

Key Details

1. Ingredients (Typical for Coconut Version):

   • Puffed rice (primary ingredient).
   • Coconut oil (often the main fat source).
   • Salt (for flavor).
   • Natural or artificial flavors (to enhance coconut taste).
   • May contain:
     • Soy lecithin (emulsifier).
     • Vitamin E (preservative, sometimes added).
     • Sugar or high-fructose corn syrup (in some formulations; check for "low-sugar" variants).
     • Potato starch or maltodextrin (as fillers or thickeners).

2. Nutritional Highlights (Per Serving, Approximate):

   • Calories: ~120–150 kcal per 30g serving.
   • Fat: ~6–8g (mostly from coconut oil, which is high in saturated fat).
   • Carbohydrates: ~15–18g (including ~1–2g fiber, ~1–3g sugar).
   • Protein: ~1–2g.
   • Sodium: ~120–150mg (moderate, but varies by brand).