yasso frozen greek yogurt

The barcode 84040220 is associated with Yasso Frozen Greek Yogurt, a popular frozen dessert brand. Here are the key details available:

Product Overview

• Brand: Yasso (owned by General Mills)
• Product Type: Frozen Greek yogurt bars (often marketed as a healthier alternative to ice cream, with lower sugar and fat content compared to traditional frozen desserts).
• Flavors: Common flavors include Vanilla, Chocolate, Strawberry, Cookies & Cream, and Salted Caramel.
• Texture: Creamy, yogurt-based, and typically less icy than traditional ice cream.
• Ingredients: Primarily cultured nonfat milk, sugar (or sugar substitutes like stevia/maltodextrin in some varieties), natural flavors, and stabilizers (e.g., carrageenan, guar gum). Some flavors may contain cocoa powder, fruit purees, or artificial colors.
• Allergen Info: Contains milk (primary allergen). May also contain soy (in some varieties) or tree nuts (in certain flavors like "Peanut Butter").

Nutritional & Health Considerations

• Calories: Typically 100–150 kcal per bar (varies by flavor).
• Sugar Content: Lower than traditional ice cream (often 5–10g per bar), but still contains added sugars. Some "sugar-free" or "low-sugar" versions use sugar alcohols (erythritol, maltitol) or stevia, which may cause digestive discomfort in some people.
• Protein: Contains ~5–8g per bar, making it a protein-rich frozen treat.
• Health Warnings/Concerns:
  • Carrageenan: A common stabilizer in dairy products, which has been debated for potential inflammatory effects. While regulatory agencies (FDA, EFSA) consider it safe in moderation, some studies suggest it may irritate the gut in sensitive individuals.
  • High-Fructose Corn Syrup (HFCS): Some older formulations or flavors may contain HFCS, which is linked to metabolic issues in excessive intake.
  • Artificial Sweeteners: Sugar-free versions may contain erythritol or sucralose, which can cause bloating or diarrhea in large amounts.
  • Additives: Some flavors include natural and artificial flavors, which may contain trace amounts of allergens (e.g., almond extract in "Almond" flavor).
  • Portion Control: Despite being marketed as a "healthier" option, frequent consumption (especially high-sugar varieties) can contribute to weight gain or blood sugar spikes.