Mtr Veggie Upma

The barcode 8901042972978 is associated with "Mtr Veggie Upma", a packaged instant vegetable upma (a South Indian breakfast dish). Below are the details available based on available data:

Product Overview

• Brand: MTR (a well-known Indian food brand under MTR Foods Limited, part of the Rajdhani Foods group).
• Product Type: Instant vegetable upma mix (a savory rice dish with vegetables, spices, and sometimes lentils).
• Target Market: Primarily India, though it may be available in other South Asian countries.
• Packaging: Typically sold in 100g, 200g, or 500g pouches or packets (common sizes for instant upma).
• Ingredients (Common for Instant Upma Mixes):
  • Rice flour (base)
  • Dehydrated vegetables (e.g., peas, carrots, beans, onions)
  • Spices (turmeric, cumin, coriander, chili powder)
  • Lentils (moong dal or chana dal, sometimes)
  • Salt, anti-caking agents (e.g., E500/Sodium Alginate)
  • Preservatives (e.g., E200/Sorbic Acid or E211/Sodium Benzoate, though some variants may be preservative-free)
  • May contain MSG (E621) in some formulations (check label for "Accent" or "Ajinomoto").

Price Range (Approximate, as of 2024)

• 100g pouch: ₹15–₹25 (~$0.18–$0.30 USD)
• 200g pouch: ₹25–₹40 (~$0.30–$0.50 USD)
• 500g pouch: ₹60–₹90 (~$0.75–$1.10 USD) Prices vary by retailer (local stores, Amazon India, Flipkart) and region. Discounts may apply during sales.

Health & Safety Considerations

1. Preservatives & Additives:
   • Some instant upma mixes contain sorbic acid (E200) or benzoates (E211), which may be a concern for those sensitive to preservatives.
   • MSG (E621) is used in some brands to enhance flavor; while generally recognized as safe by regulatory bodies (FDA, WHO), it can cause mild reactions in sensitive individuals (e.g., headaches, nausea).
   • Sodium content: Instant mixes are often high in salt due to added spices. Excessive sodium intake is linked to hypertension.