TM Garden Mini Bhakarwadi

The barcode 8902979029872 is associated with "TM Garden Mini Bhakarwadi"—a popular Indian snack made from gram flour (besan) and spices, often marketed as a healthy alternative to deep-fried snacks. Here’s a detailed breakdown based on available information:

Product Overview

• Category: Savory snack (gram flour-based, baked or roasted).
• Manufacturer: TM Garden (a well-known Indian food brand under Tata Consumer Products Limited, which also owns brands like Tea Garden, Good Knight, and Tata Salt).
• Product Type: "Mini Bhakarwadi"—a smaller, portable version of the classic bhakarwadi (a traditional Maharashtrian snack). It is typically made from gram flour, turmeric, cumin, and other spices, baked or shallow-fried to avoid excessive oil.
• Packaging: Usually sold in small packets (e.g., 10–20g) for convenience, often in multi-packs.

Key Features & Claims

1. Health-Conscious Positioning:

   • Marketed as a low-calorie, low-fat snack compared to traditional fried bhakarwadi.
   • Contains no artificial colors/preservatives (as per brand claims; verify labels for specific batches).
   • Often promoted as a gut-friendly snack due to its fiber content (from gram flour).

2. Nutritional Highlights (Approximate per 100g, based on similar products):

   • Calories: ~350–400 kcal.
   • Carbohydrates: ~50–60g (mostly from gram flour).
   • Protein: ~15–20g (plant-based).
   • Fat: ~10–15g (mostly from baking/spray oil; lower than deep-fried versions).
   • Fiber: ~5–8g.
   • Sodium: ~500–800mg (moderate; check for added salt in recipes).
   • Key Vitamins/Minerals: Iron (from gram flour), calcium (if fortified), and B vitamins.

3. Allergen Warnings:

   • Contains gram flour (chana dal), which may cause allergic reactions in sensitive individuals.
   • May contain traces of wheat (if processed in shared facilities; check label).
   • Soy or nuts: Not typically present, but verify packaging for cross-contamination risks.