Annam Upma Rava

The barcode 8904064616516 is associated with "Annam Upma Rava", a popular brand of instant upma (a South Indian savory breakfast dish made from semolina or rava). Here’s a detailed breakdown based on available data:

Product Overview

• Brand: Annam (a well-known Indian food brand under Annam Foods Private Limited, based in India).
• Product Type: Instant Upma Rava (semolina flour for upma).
• Packaging: Typically sold in 500g or 1kg paper bags or pouches (common weights for this product).
• Key Ingredients: Refined semolina (rava), often fortified with vitamins/minerals (e.g., iron, folic acid). Some variants may include added flavors (turmeric, cumin, or spices).
• Usage: Mixed with water, vegetables, and spices to prepare upma—a quick, protein-rich breakfast.

Price Range (Approximate, India)

• 500g: ₹15–₹25 (varies by retailer, location, and promotions).
• 1kg: ₹30–₹50 (often sold in bulk packs).
• International Markets: Prices may differ (e.g., ₹1 = ~$0.012 USD; check local stores for exact rates).

Note: Prices fluctuate based on inflation, discounts, or regional availability. Always verify at the point of purchase.

Health & Safety Considerations

1. Nutritional Profile:
   • Pros: Quick to prepare, contains carbohydrates for energy, and may be fortified with vitamins (check label for specifics).
   • Cons:
     • Refined grain: Lacks fiber compared to whole grains; may spike blood sugar if consumed excessively.
     • Additives: Some variants contain preservatives (e.g., BHA/BHT) or artificial flavors—verify the label for allergens (e.g., gluten, nuts).
     • Sodium: Instant mixes may have added salt; monitor intake if on a low-sodium diet.