la fe casabe

The barcode 3009760002689 is associated with "La Fe Casabe" (a type of cassava-based flatbread or casabe), a traditional product from Puerto Rico. Here’s a detailed breakdown based on available data:

Product Overview

• Type: Casabe (a dried, flatbread made from grated cassava root, traditionally used in Puerto Rican cuisine).
• Brand/Manufacturer: La Fe (a well-known Puerto Rican brand specializing in traditional foods, including casabe, tostones, and other cassava-based products).
• Packaging: Typically sold in pre-packaged sheets or rolls, often used as a side dish, snack, or base for sandwiches.
• Origin: Puerto Rico (commonly found in Latin American markets, Caribbean grocery stores, or online retailers).

Key Details

1. Ingredients (Common for Casabe):

   • Primary: Cassava root (yuca), water, and sometimes salt.
   • Variations: Some versions may include minor additives like lime juice (for preservation) or spices, but authentic casabe is minimally processed.
   • Allergens: May contain traces of cassava flour (a common allergen for some individuals).

2. Nutritional Profile (Per Serving, Approximate):

   • Calories: ~100–150 kcal per 2–3 sheets (varies by brand).
   • Carbohydrates: ~20–25g (primarily from cassava).
   • Protein: ~1–2g.
   • Fat: ~0.5–1g.
   • Fiber: ~1–2g.
   • Low in sodium (unless seasoned with salt).
   • Note: Exact values depend on the specific product and serving size.