Co-op Skinless Cape Hake pieces in a spiced coconut sauce

The barcode 5000129410396 is associated with a product labeled "Co-op Skinless Cape Hake pieces in spiced coconut sauce"—a frozen seafood dish typically sold under the Co-op Food brand (a major UK supermarket chain). Below is a detailed breakdown based on available product databases, market trends, and consumer reports:

Product Details

• Brand & Retailer: Co-op Food (UK), part of the Co-operative Group, a well-known British supermarket chain.
• Product Type: Frozen seafood—specifically Cape Hake (Merluccius capensis), a type of hake fish native to the southern Atlantic Ocean (commonly sourced from South Africa).
• Preparation: Pre-cooked and served in a spiced coconut sauce, often containing ingredients like coconut milk, spices (e.g., turmeric, garlic, ginger), and possibly soy sauce or other seasonings. The fish is skinless and cut into pieces.
• Packaging: Typically sold in family-sized frozen trays (e.g., 500g–1kg), often with a best-before date (not "use-by" since it’s frozen).
• Allergen Information: Common allergens may include fish, coconut, and possibly soy (check the label for full details). The Co-op brand usually lists allergens prominently on packaging.

Price Range (Historical & Estimated)

Prices for this product in the UK have varied over time but generally fall within:

• £2.50–£4.50 for a 500g–750g tray (depending on promotions, location, and size).
• £4.50–£7.00 for larger sizes (e.g., 1kg).
• Discounted prices (e.g., £1.50–£3.00) may appear during sales or clearance events.
• Note: Prices are approximate and subject to regional differences (e.g., online vs. in-store).

Nutritional & Health Considerations

Potential Benefits:

• High in protein (hake is a lean fish, ~20g protein per 100g).
• Rich in omega-3 fatty acids (though lower than fatty fish like salmon).
• Low in calories (~120–150 kcal per 100g, depending on sauce).
• Vitamins/minerals: Contains vitamin B12, selenium, and phosphorus.