Lentilha Guto 0.500 Gr

The barcode 7896245900372 is associated with the product "Lentilha Guto 0.500 Gr." (Guto Lentils, 0.5 kg). Below is a detailed breakdown based on available data, market trends, and typical characteristics of such products:

Product Overview

• Product Name: Lentilha Guto (likely a brand or distributor name, possibly from Brazil, where "lentilha" refers to lentils).
• Weight: 0.5 kg (500 grams).
• Type: Lentils (Lens culinaris), a legume commonly used in soups, stews, salads, and as a protein-rich ingredient in vegetarian diets.
• Form: Presumably dried lentils (whole, split, or brown), though packaging details (e.g., pre-cooked, organic, or flavored) are not confirmed by the barcode alone.

Key Details

1. Origin and Branding:

   • The barcode suggests the product is distributed in Latin America, particularly Brazil, where "Guto" may be a regional brand or retailer. Lentils are widely consumed there, often sold in bulk or pre-packaged forms.
   • No official manufacturer data is linked to this barcode in public databases, so the brand’s exact origin (e.g., farm, processing plant) cannot be verified.

2. Nutritional Profile (Typical for Dried Lentils):

   • Calories: ~350 kcal per 100g (varies by variety; brown lentils are slightly higher in fiber).
   • Protein: ~25g per 100g (high-quality plant-based protein).
   • Fiber: ~16g per 100g (supports digestion).
   • Carbohydrates: ~60g (complex carbs, low glycemic index).
   • Micronutrients: Rich in iron, folate, potassium, and magnesium.
   • Allergens: Generally safe for most people, but cross-contamination with nuts or gluten (if packaged in shared facilities) is possible.

3. Packaging and Shelf Life:

   • Typically sold in paper bags or plastic pouches to preserve freshness. Check for:
     • Expiration date (dried lentils last 1–2 years if stored properly in a cool, dry place).
     • Pest protection (some brands use oxygen absorbers or sealed packaging).
   • Warnings:
     • Storage: Store in a cool, dark place away from moisture to prevent mold or insect infestation.
     • Cooking: Soak lentils for 10–30 minutes to reduce cooking time and improve digestibility (some varieties, like green lentils, do not soften as easily).
     • Digestive Sensitivity: Lentils contain oligosaccharides (FODMAPs), which may cause bloating or gas in some individuals. Soaking or sprouting can reduce this effect.