Whole Farm Premium Moong Sabut (Green)

The barcode 8906167242043 is associated with "Whole Farm Premium Moong Sabut (Green)", a product that appears to be green moong dal (split mung beans) sourced from a brand or distributor named Whole Farm Premium. Below is a detailed breakdown based on available information and general product knowledge:

Product Overview

• Category: Pulses (Legumes) – Specifically, split green moong beans (moong sabut).
• Type: Organic or premium-grade moong dal (the term "Whole Farm Premium" suggests a focus on quality, possibly organic or sustainably sourced).
• Color: Green (indicates freshness and higher nutritional value compared to yellow moong dal, which is often dried).
• Common Uses:
  • Indian cuisine: Used in dishes like moong dal chilla, sabzi, soup, or sprouted moong (moong ke chane).
  • Health food: Popular for its high protein, fiber, and digestive benefits.
  • Vegan/vegetarian diets: A staple protein source.

Key Characteristics

1. Nutritional Profile (Approximate per 100g, raw):

   • Calories: ~320 kcal
   • Protein: ~24g (high-quality plant protein)
   • Fiber: ~17g (supports digestion)
   • Carbohydrates: ~57g (mostly complex carbs)
   • Fat: ~1.5g (mostly unsaturated)
   • Micronutrients: Rich in folate, magnesium, potassium, iron, and vitamin B6.
   • Low Glycemic Index (GI): Suitable for blood sugar management.

2. Health Benefits:

   • Digestive health: High fiber aids bowel movement and gut health.
   • Heart health: Low cholesterol and rich in antioxidants.
   • Weight management: High protein and fiber promote satiety.
   • Diabetic-friendly: Low GI helps regulate blood sugar.
   • Skin and hair: Contains sulfur and essential amino acids beneficial for skin elasticity and hair growth.

3. Storage:

   • Uncooked: Store in a cool, dry place (preferably airtight container) to prevent moisture absorption and pest infestation. Shelf life: 6–12 months.
   • Cooked: Refrigerate for 2–3 days or freeze for longer storage.

Potential Warnings/Concerns

1. Allergies:
   • Rare but possible legume allergies (cross-reactivity with peanuts or other beans in sensitive individuals).
   • Symptoms: Rashes, digestive discomfort, or respiratory issues. Consult a doctor if allergic to lentils/beans.