Aadhyam Gingelly Oil

The barcode 8908005382300 is associated with Aadhyam Gingelly Oil, a product marketed as a traditional cooking oil derived from sesame seeds (gingelly). Below are the details available based on publicly accessible information:

Product Overview

• Brand/Manufacturer: Aadhyam (a well-known Indian brand specializing in traditional and organic food products).
• Product Type: Cold-pressed sesame (gingelly) oil, often used in South Indian cuisine for its distinct flavor and health benefits.
• Key Features:
  • Cold-pressed: Retains natural nutrients and flavor, unlike refined oils.
  • Rich in antioxidants: Sesame oil contains sesamol, sesamin, and vitamin E, which may offer heart health and anti-inflammatory benefits.
  • High smoke point: Suitable for medium to high-heat cooking (though not ideal for deep frying due to its strong flavor).
  • Traditional use: Commonly used in South Indian dishes like dosas, idlis, and tempering (tadka).

Potential Health Considerations

1. Nutritional Profile:

   • High in polyunsaturated fats (good fats) and monounsaturated fats.
   • Contains phytosterols (may help lower cholesterol) and sesamol (antioxidant linked to reduced oxidative stress).
   • Calorie-dense: ~120 calories per tablespoon (similar to other vegetable oils).

2. Warnings/Concerns:

   • Allergies: Sesame is a common allergen (can cause allergic reactions in sensitive individuals). Always check labels if you have a sesame allergy.
   • Oxidation: Cold-pressed oils are less processed but can oxidize faster than refined oils. Store in a cool, dark place to preserve quality.
   • High in calories/fats: Moderation is key, especially for those monitoring fat intake.
   • Smoke point: While suitable for sautéing, it may impart a bitter taste if overheated. Avoid using it for deep frying.
   • No known major health risks, but individual tolerance varies. Consult a healthcare provider if you have specific dietary restrictions (e.g., heart disease, diabetes).