MW Polar Brisling Sardines Smoked in Canola Oil

The barcode 0074027005232 is associated with MW Polar Brisling Sardines in Canola Oil, a canned smoked sardine product. Below are the details available based on general product information and industry standards:

Product Overview

• Brand: MW Polar (a division of Marlow Foods, a Canadian seafood processor).
• Product Type: Smoked sardines (likely Atlantic herring or pacific sardines, often mislabeled as "brisling" in some markets).
• Packaging: Typically sold in canned (tin) or pouch form, often in 14–16 oz (400–450g) sizes.
• Oil Used: Canola oil (a common vegetable oil for smoking fish due to its neutral taste and high smoke point).
• Preservation Method: Smoking + canning (extends shelf life and enhances flavor).

Key Details & Considerations

1. Ingredients & Composition

• Primary Ingredient: Sardines (or herring, depending on regional labeling).
• Secondary Ingredients:
  • Canola oil (for smoking and preservation).
  • Salt (for curing and flavor).
  • Possible additives: Phosphates (E338–E341, used as preservatives), citric acid (for acidity), or natural flavors.
  • No artificial colors or flavors (common in many smoked fish brands).
• Allergen Warning: Contains fish (primary allergen). May also contain soy (if canola oil is processed in shared facilities).

2. Nutritional Highlights (Per ~100g, approximate)

• Calories: ~200–250 kcal
• Protein: ~15–20g (high-quality, complete protein)
• Fat: ~12–16g (mostly from canola oil and fish fat)
• Omega-3s: Moderate (sardines are a good source, but smoking may reduce some nutrients).
• Vitamins/Minerals: Rich in vitamin D, B12, calcium (if bones are included), selenium, and iodine.
• Sodium: ~300–500mg per serving (higher due to smoking/salting; check label for exact amounts).