John West Jack Mackerel Fillets in Sunflower Oil and Extra Virgin Olive Oil

Barcode: 5000171062703 – John West Jack Mackerel Fillets in Sunflower Oil and Extra Virgin Olive Oil

This barcode corresponds to a product from John West, a well-known brand specializing in canned and fresh seafood. The product is Jack Mackerel fillets cooked in a blend of sunflower oil and extra virgin olive oil, typically sold as a frozen or chilled item. Below are key details based on available information:

Product Description

• Type: Frozen or chilled pre-cooked mackerel fillets (likely Scomber japonicus or similar species, commonly called jack mackerel).
• Packaging: Usually sold in plastic trays with a vacuum seal or foil lining, often accompanied by a cooking sauce (though the oil blend here suggests it’s pre-cooked and ready to eat).
• Flavor Profile: Mild, oily fish with a buttery texture from the oil marinade. The combination of sunflower oil (for texture) and extra virgin olive oil (for flavor) is common in premium seafood products.
• Serving Suggestion: Typically consumed cold (like sushi-style) or lightly warmed, often paired with salads, bread, or as a snack.

Nutritional Highlights (Estimated per 100g, approximate)

(Exact values may vary by batch and retailer; always check the label for precise data.)

• Calories: ~200–250 kcal
• Protein: ~15–20g (high-quality, complete protein)
• Fat: ~12–18g (mostly from the oil blend; contains omega-3s from the mackerel)
  • Sunflower oil: Provides vitamin E and polyunsaturated fats (though less omega-3 than olive oil).
  • Extra virgin olive oil: Rich in monounsaturated fats, antioxidants (e.g., polyphenols), and heart-healthy benefits.
• Sodium: ~100–200mg (varies; lower than canned fish but higher than fresh).
• Vitamins/Minerals:
  • Vitamin D (from fish)
  • B12, selenium, iodine (important for thyroid function)
  • Omega-3 fatty acids (EPA/DHA) – ~1–2g per 100g (beneficial for heart and brain health).
• Carbohydrates/Fiber: Negligible (fish-based).