جبن بلدي

The barcode 8692922500007 is associated with the product "جبن بلدي" (Arabic for "local cheese" or "homemade cheese"), commonly known as Mizbehah or Mizbeh in the Middle East. This is a type of fresh, unripened cheese made from cow’s milk, often consumed in countries like Saudi Arabia, Egypt, Jordan, and Lebanon. Below are key details based on available information:

Product Description

• Type: Fresh, soft, and unripened cheese (similar to ricotta or quark but with a distinct tangy flavor).
• Texture: Creamy, slightly grainy, and moist when fresh. It can be crumbled or sliced.
• Flavor: Mildly salty, tangy, and buttery, with a subtle sourness. Some variations may include herbs or spices.
• Uses:
  • Eaten fresh with bread, olive oil, and za’atar.
  • Used in dishes like mansaf (Jordanian rice dish), shish tawook, or falafel wraps.
  • Grilled or fried as a snack (e.g., mizbehah shawarma).
  • Mixed into sauces, soups, or baked goods.

Nutritional & Health Considerations

1. High in Protein: ~12–15g per 100g (varies by brand).
2. Moderate Fat Content: Typically 15–20% fat (mostly saturated), depending on processing.
3. Lactose Content: Contains lactose (milk sugar), so it may not be suitable for lactose-intolerant individuals unless aged or processed to reduce lactose.
4. Salt Content: Usually contains added salt (check labels for sodium levels).
5. Preservatives: Some commercial versions may include sodium benzoate or potassium sorbate as preservatives. Fresh versions sold in markets are often unpreserved.
6. Allergens: Made from milk; contains casein and whey proteins. Cross-contamination with nuts or other allergens is possible in processing facilities.